Insights to stay resilient in a changing world.
The Iyashi Pulse is a monthly newsletter curated by the Iyashi Wellness Centre. It is designed for professionals, leaders, and anyone navigating today's fast-paced environment. We deliver evidence-based psychology and wellbeing strategies straight to your inbox.
Browse our newsletter archive and read any issue you may have missed
Breaking the silence on men's mental health, the science of everyday bravery, re-imagining therapy for Kenyan men, hacking the tools in our pockets, and our digital campaigns for Men's Mental Health Awareness Month.
May is Mental Health Awareness Month. This combined edition covers digital advocacy, breaking stigma, and creating safe spaces for honest conversations about mental health.
A founder's reflection on the hidden costs of ambition, expert spotlight on Adverse Childhood Experiences in Kenya, the clinical corner on climate change and mental health, and practical psychology for building resilience.
We surveyed 103 Kenyans and 74% are already using AI for emotional support. Plus: the science behind why your resolutions failed, the neuroscience of heartbreak, and the premiere of Iyashi Conversations podcast.
The inaugural issue of The Iyashi Pulse. Practical psychology, innovation watch, myth-busting, and expert spotlights on mental health and wellness.
Emily reflects on a year of building — from winning the Global Development Network award to developing Project RISE — and shares the top lessons learned from navigating funding cuts, job loss, and global recognition.