A Safe Space to Heal, Grow, and Reconnect with Yourself
Professional and confidential one-on-one therapy for women seeking to navigate life's challenges with clarity and resilience.
Is This for You?
Life can be overwhelming. You may be a high-achieving professional feeling the weight of burnout. Or a new mother navigating the complexities of motherhood. Or a woman carrying the invisible burden of past trauma. Perhaps you find yourself struggling with difficult relationships, grappling with low self-esteem, or feeling a sense of emptiness despite your successes.
If you feel stuck, overwhelmed, or simply know that you need a safe space to work through your challenges, our individual counselling sessions are designed for you. You don't have to navigate this journey alone.
Your Journey to Wellness
Our one-on-one therapy sessions are led by Emily Mbelenga, a qualified and experienced Clinical Psychologist. Our approach is collaborative, evidence-based, and tailored to your unique needs. We believe that you are the expert on your own life, and our role is to provide the guidance and support to help you find your way forward.
In our sessions, you will:
- Understand the root causes of your challenges and identify unhelpful patterns in your thoughts and relationships.
- Learn proven, evidence-based techniques to manage stress, anxiety, and difficult emotions.
- Work through past experiences in a safe, trauma-informed therapeutic environment so you can heal and grow.
- Challenge self-criticism, set healthy boundaries, and reconnect with your sense of self-worth and purpose.
Booking Your Session
Taking the first step is the hardest. We are here to make it as simple as possible. Our sessions are offered both virtually (via secure video call) and in-person in Nairobi to fit your schedule and comfort level.
Virtual Sessions
Secure video calls from the comfort of your own space
In-Person Sessions
Face-to-face sessions in our Nairobi office
Ready to begin?
Initial Consultation
Click the button below to book a free, 15-minute confidential phone consultation. This is an opportunity for you to ask any questions you may have and for us to ensure we are the right fit for your needs.
Schedule Your First Session
Following the consultation, we will send you a private link to our secure client portal where you can schedule your first full session at a time that works for you.
Our Commitment to You
Your privacy and trust are our priorities. All sessions and communications are held in confidence, adhering to ethical and professional standards of the psychology practice. We are committed to providing a safe, non-judgmental, and supportive space for your healing journey.
Confidentiality
All sessions are confidential and secure
Professional Standards
Adhering to ethical standards of psychology practice
Safe Environment
Non-judgmental, supportive space for your healing journey